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Here's How I Can Help:

If you're unsure which option you require, book a call below, and we'll work out which option will suit best.



Phone Consult
+ 1 Week of support with calls & text
Investment: $279
 

Designed for parents who need a personalised plan to change just a few things in their baby or toddler's sleep routines.

If you have issues with routines, frequent night waking, early morning wakes, sleep associations and sleep environment, this option will support and reassure you. After the week of support, you will have the skills and confidence to continue the plan yourself after our week together.

Inclusions:

  • Sleep questionnaire to fill out before our phone consult so I understand the goals you wish to achieve and your concerns before our call.

  • 1- 1.5 hour phone consultation to discuss sleep issues and how to solve these issues.

  • A personalised sleep plan which covers everything discussed in the phone consultation.

  • Handouts on your chosen sleep technique and age-appropriate routines.

  • One week of daily follow-up support, which includes phone calls and texts.

  • Sleep logs are collected and analysed before each follow-up phone call.


 

 

Phone Consult
+ 2 Weeks of support with calls & text

Investment: $389

 

Designed for parents who need a personalised plan to change quite a few things in their baby or toddler's sleep routines.

If you have issues with routines, frequent night waking, early morning wakes, sleep associations and sleep environment, this is your package to support and reassure you. The two-week package is excellent if you feel you are the type of parent who needs that extra support and guidance for the whole two weeks to support you on the sleep training journey.

Inclusions:

  • Sleep questionnaire that you fill out before our phone consult. This provides me with all the information I need going into our phone consult, which includes the goals you wish to achieve and your concerns.

  • 1-1.5 hour phone consultation in which we get into depth about what is going on and the solutions on how to solve these sleep issues.

  • A personalised sleep plan which covers everything discussed in the phone consultation.

  • Handouts on your sleep technique and age-appropriate routine

  • Two weeks of daily follow-up support, including phone calls and texts, will make you feel supported. 

  • Sleep Logs are collected and analysed before each follow-up phone call.
     



Phone Consult
30-Minute Sleep Discussion

Investment: $99

​This is perfect if you have overall good little sleepers but have a few sleep issues you need assistance with or have hit a regression but don’t need a complete package.

This once-off 30-minute phone call is suited to those babies/children who can self-settle, as this doesn’t include any follow-up support.
 

Before our call, you will fill out a feed/sleep log for 48 hours. I will use this information to assess what is going on with your little one’s sleep and help me work out where we need to implement changes. Doing this pre-work gives you ample time to maximise our session.

 

Phone Consultations 
(Available worldwide)
on comuputer

In-Home Consultations
(Adelaide, South Australia)

2hr In-Home Newborn package
(Suitable for 0-3ths)
Investment: $397


Are you struggling with settling your little one, and it all feels a little overwhelming? This package is ideal for those first-time mums who need extra guidance with feeding and sleep and newborns. This hands-on help is helpful to build your confidence and help you implement healthy sleep habits.

Package includes:

  • Two hours at your house during the day.

  • Information handouts on topics discussed during your consult.

  • One follow-up phone call in the following week

  • This package does not include a sleep plan, as all the information will be discussed at the home consult.

3 Hour In-Home Evening Consult (6-9pm)
Investment: $549

Suitable from 4 months +


This package is perfect for those parents who want hands-on help with their little one’s bedtime struggles and how to support them to have a good night's sleep. I will assist you with the initial bedtime settling with the chosen sleep technique and then help you in any further wake-ups and resettles during that time. We will discuss your goals during our time together and devise a plan you feel comfortable with.

Package Includes:

  • Three hours at your house over bedtime.

  • Sleep Questionnaire that you fill out before our home consult. This provides me with all the information I need for your home consult, including the goals you wish to achieve and your concerns.

  • You will receive information on all the different sleep techniques to help you choose which one suits your child’s temperament and your parenting style.

  • A personalised sleep plan will be emailed out to you

  • Two weeks of daily follow-up support, which includes texts and phone calls.

  • Sleep Logs are collected and analysed before each follow-up phone call

6-Hour Evening Consult (6pm to Midnight)
Investment: $769

Suitable from 4 months +


This package is perfect for those babies and toddlers who are hard to initially get to sleep at bedtime and then continue to wake frequently for the first half of the night. I will assist you with the initial bedtime settling with the chosen sleep technique and then assist you in any further wake-ups and resettles while I am there. Once your little one is asleep, we will discuss your goals to work towards during our time together and devise a plan you feel comfortable with. We can assess how the bedtime settling went, and I can answer any of your questions.
 

You can either sleep while I am there and work with your little one on any further wakeups, or I can assist you with re-settling for these wakeups. I aim to empower and educate you on how to move forward with sleep training and feel in control and confident.

Package Includes:

  • Six hours at your house over bedtime and the night's first half.

  • Sleep Questionnaire that you fill out before our home consult. This provides me with all the information I need for your home consult, which includes the goals you wish to achieve and your sleep concerns.

  • You will receive information on all the different sleep techniques to help you choose which one suits your child’s temperament and your parenting style. 

  • A personalised sleep plan.

  • Two weeks of daily follow-up support, which includes texts and phone calls. 

  • Sleep Logs are collected and analysed before each follow-up phone call

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A Mother's Help 
In-Home Support

Investment: Starting at just $297 for 3 hours

Designed to provide mothers with the assistance and care they need when they need it.

 

Whether you're seeking a moment of rest, a helping hand, or someone to lean on during a tough day, I’m here for you.

Here are just some of the ways I can help:

  • Care for your newborn or baby, allowing you to take breaks for rest, self-care, or personal time.

  • Prepare nourishing meals and snacks to ensure you have the energy and sustenance to care for yourself and your baby.

  • Offer guidance and support to help you trust your intuition as a parent and discover your parenting philosophy.

  • To alleviate some day-to-day responsibilities, assist with basic household tasks such as replenishing feeding, changing stations, and light housework.

  • Connect you with a network of experts and help manage the logistics of arranging appointments, lightening the mental load of seeking professional advice.

  • Address any sleep-related questions or concerns, offering guidance and strategies to help you and your baby get the rest you need.

 

Let me help with some of the practicalities while you take the time to nurture yourself and your little one.

Email kirsty@sleeplittlone.com.au to enquire about 'A Mother's Help' availability.

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Gift Voucher

What's better than giving the gift of a good night's sleep? A Sleep Little One gift voucher is perfect if you're looking for a thoughtful and practical gift for a new parent or friend struggling with their child's sleep.

Giving someone a gift voucher will allow them to seek help from me when they need it. You can gift a package from my website or simply a dollar amount you choose.

Email me to arrange an e-gift voucher, or I can post you a physical card.

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Let’s Work Together

Tel:  0408 893 668

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Thank you. I will be in touch as soon as possible.
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