Sleep Little One
Baby & Child Sleep Consultant
Express Phone Consultations
(Available worldwide)
My express phone sleep consultations are perfect if you need to improve and change a few sleep habits. Discussing sleep concerns like overcoming a sleep regression or updating an existing sleep routine that has previously worked well but needs some tweaks for your child's new developments.
30-Minute Sleep Chat
Investment: $99
This is perfect if you have overall good little sleepers but have a few sleep issues you need assistance with or have hit a regression but don’t need a comprehensive package.
This once-off 30-minute phone call is suited to those babies/children who can self-settle, as this doesn’t include any follow-up support.
Before our call, you will fill out a feed/sleep log for 48 hours. I will use this information to assess what is going on with your little one’s sleep and help me work out where we need to implement changes. Doing this pre-work gives you ample time to maximise our session.
45 Min Phone Consult + Email support
Investment: $189
Designed for busy parents who want to implement changes at their own pace with guidance and support from a qualified expert.
Are you feeling exhausted from frequent night wakes, early mornings, bedtime refusal or catnaps? Are you wanting to improve your little one’s sleep but feeling overwhelmed on where to start?
In this 45min phone chat I will guide you on how to improve things with your little one’s sleep. I’ve got you mumma!!
This is the perfect package as you can start to implement changes at your own pace. I will ask you to fill out a questionnaire prior to our consult so I can work out a full plan for you to move forward with your little one’s sleep.
This package doesn’t come with any written plans, but we will discuss everything, so you are feeling confident moving forward.
Inclusions:
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Sleep questionnaire to fill out before our phone consult so I understand the goals you wish to achieve and your concerns before our call.
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45 minute phone consultation to discuss sleep issues and how to solve these issues.
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2 x follow up emails while you implement the new sleep suggestions (these emails must be used within 4 weeks of our chat)
Comprehensive Phone Consultations
(Available worldwide)
My comprehensive sleep consultations are perfect for families facing issues with routines, frequent night waking, early morning wakes, challenges with sleep associations and sleep environment. Each package includes an extended phone discussion, a custom sleep plan and ongoing support to implement the recommended techniques.
Phone Consult + Support with calls & text
1 Week of Support Investment: $279
2 Week of Support Investment: $389
Designed for parents who are looking for a personalised plan and ongoing support to implement changes in their baby or toddler's sleep routines.
If you have issues with routines, frequent night waking, early morning wakes, sleep associations and sleep environments, this option will provide you with extra guidance and support on the sleep training journey while you implement changes gradually with ongoing support.
Inclusions:
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Sleep questionnaire to fill out before our phone consult so I understand the goals you wish to achieve and your concerns before our call.
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1 - 1.5 hour phone consultation to discuss sleep issues and how to solve these issues.
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A personalised sleep plan which covers everything discussed in the phone consultation.
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Handouts on your chosen sleep technique and age-appropriate routines.
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Your choice of One or Two weeks of daily follow-up support, (Mon-Fri) which includes phone calls and texts.
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Sleep logs are collected and analysed.
In-Home Consultations
(Adelaide, South Australia)
3 Hour In-Home Evening Consult (6-9pm)
Investment: $549
Suitable from 4 months +
This package is perfect for those parents who want hands-on help with their little one’s bedtime struggles and how to support them to have a good night's sleep. I will assist you with the initial bedtime settling with the chosen sleep technique and then help you in any further wake-ups and resettles during that time. We will discuss your goals during our time together and devise a plan you feel comfortable with.
Package Includes:
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Three hours at your house over bedtime.
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Sleep Questionnaire that you fill out before our home consult. This provides me with all the information I need for your home consult, including the goals you wish to achieve and your concerns.
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You will receive information on all the different sleep techniques to help you choose which one suits your child’s temperament and your parenting style.
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A personalised sleep plan will be emailed out to you
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Two weeks of daily follow-up support, which includes texts and phone calls. (Mon-Fri)
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Sleep Logs are collected and analysed before each follow-up phone call
A Mother's Help In-Home Support
Investment: Starting at just $297 for 3 hours
Designed to provide mothers with the assistance and care they need when they need it.
Whether you're seeking a moment of rest, a helping hand, or someone to lean on during a tough day, I’m here for you.
Here are just some of the ways I can help:
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Care for your newborn or baby, allowing you to take breaks for rest, self-care, or personal time.
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Prepare nourishing meals and snacks to ensure you have the energy and sustenance to care for yourself and your baby.
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Offer guidance and support to help you trust your intuition as a parent and discover your parenting philosophy.
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To alleviate some day-to-day responsibilities, assist with basic household tasks such as replenishing feeding, changing stations, and light housework.
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Connect you with a network of experts and help manage the logistics of arranging appointments, lightening the mental load of seeking professional advice.
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Address any sleep-related questions or concerns, offering guidance and strategies to help you and your baby get the rest you need.
Let me help with some of the practicalities while you take the time to nurture yourself and your little one.
Email kirsty@sleeplittlone.com.au to enquire about 'A Mother's Help' availability.
Gift Voucher
What's better than giving the gift of a good night's sleep? A Sleep Little One gift voucher is perfect if you're looking for a thoughtful and practical gift for a new parent or friend struggling with their child's sleep.
Giving someone a gift voucher will allow them to seek help from me when they need it. You can gift a package from my website or simply a dollar amount you choose.
Email me to arrange an e-gift voucher, or I can post you a physical card.
